Identity Shifts as a New Mom
One of the most challenging things about postpartum is the identity shift that a woman experiences as a new mom. It is a challenge as a mom to figure out how to get back to who you were before while being completely changed by motherhood. While motherhood may change your identity, there are still ways you can find yourself within it.
Baby Blues vs. Postpartum Depression and Anxiety
Baby blues are a common experience in postpartum women. The challenge is that postpartum depression and anxiety are so similar to baby blues. It can be hard to differentiate between the two and know when it is something more, and when to seek help.