Individual Therapy for Adults

Therapy services for individuals dealing with anxiety, depression, grief, trauma, and life transitions. I offer services in-person in the Livermore & Pleasanton area and virtually to residents in California.

Therapy for adults in the Livermore, CA area and virtually

Areas of Focus

Anxiety

Depression

Grief

Complex Trauma

Life Transitions

ADHD

Autism Spectrum

Self-Esteem

Stress

Women’s Issues

Relationship Issues

Friendships

Motherhood

Mental Load

Walk-and-talk therapy for adults in the Livermore and Pleasanton area and telehealth to residents of California.

Therapy for Adults

A person sitting on a park bench by a lake during sunset, surrounded by trees with fallen leaves on the ground, and the sun reflecting off the water. 
I work with adults across all stages of life, each navigating their own unique challenges. You may be facing a major life transition, coping with the loss of a loved one, healing from a recent breakup, exploring your identity or sense of purpose, or simply feeling overwhelmed and stuck in the day-to-day demands of life.

I can offer a space you need to explore who you are and what you want from your life, or simply a place to process what you’ve been through and begin to move forward. Whatever it is you need, I would love to be that support for you.

Common Questions for Individual Therapy

  • The first session is focused on getting to know you. We'll talk about what brings you to therapy, your goals, your relationships, and your personal history.

  • My approach is trauma-informed, attachment-based, and collaborative. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.

  • Therapy looks different for everyone. Some people seek short-term support during a specific life transition, while others benefit from longer-term therapy to work through deeper patterns or past experiences.

  • Walk-and-talk therapy means that we meet on a trail out in the community and walk for our session. This is a great way to get time outdoors and enjoy some light exercise. I meet in one of two locations in Livermore for walk-and-talk.

  • Absolutely. I know that it can be hard to fit therapy into your schedule, and I hope to make the process easier for you.